Calming The Mind
Guiding you through emotional exercises--to achieve a greater balance and stabilization
About
Inner Transformations Through Accepting Reality
Increasing consciousness and generating wisdom--to add more meaning to life.
My therapeutic approach integrates skill practice--designed to help "looking" at your reality closer, and practicing acceptance. With my therapeutic direction and assistance, your emotional landscape can be attended to and organized, differently--to what matters most to you. Developing a greater understanding of yourself is an overarching therapeutic goal::: It can be attained through being mindful of your thoughts, understanding your needs, and learning self-comforting skills. You can help remind yourself of who you are, at your core self.
Annette McTague, PsyD
Licensed Clinical Psychologist
Services
Experiencing Relief from Emotional Distress
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Dialectical (DBT)
- Emotionally Focused
- Integrative Therapy
- Trauma Focused
- Exposure Response Prevention (ERP)
- Group Therapy
- Internal Family Systems (IFS)
- Narrative
- Psychodynamic Therapy
Insurance Accepted
- BlueCross and BlueShield
- United Healthcare
- Harvard Pilgrim
- Optum
- Out of Pocket
- Premera Blue Cross
- UMR
Fees
- Psychotherapy, 45 min: $150
- Psychiatric Diagnostic Evaluation: $175
- Psychotherapy, 60 min: $175
- Family psychotherapy, conjoint psychotherapy with the patient present: $175
- No Show or Late Cancel Fee: $125
Location
92 High Street Unit 32DH
Medford,
MA
02155